self breast exam pdf spanish
Recommended Breast Screening Guidelines for Women 50 Years and Older. Monthly self breast examination Annual breast examination by a trained health professional Annual screening mammogram Screening recommendations are for women who have no symptoms of breast cancer.
Breast Self Exam Flyers Now Available In Spanish Mandarin French Creole
Check above and below the collarbone for any swelling or lumps.
. To find breast cancer it is important to. These are done less often for younger women. Learn about Interpreter Translator Services.
Do just as you did with your right breast - you begin at the top of your armpit. Check for anything unusual such as nipple retraction redness puckering dimpling or scaling of the skin. PDF-588KB Top of Page.
This information explains breast self-awareness and breast self-exams. A breast self-exam is when you check your own breasts for nipple discharge lumps changes in size or shape of the breast or any other changes in the breasts or underarm armpit. Cover every square inch of the breast tissue.
Breast self-awareness means being familiar with how your breasts normally look and feel. If you see or feel any skin changes or lumps be sure to tell your doctor or nurse right away. B S E Step 4 Continue BSE ONCE every month.
A breast self-exam BSE is a way to examine your. Breast cancer is when cancer starts in the breast. To print on cardstock print MaleFemale BSE Card and FemaleMale BSE Card back to back and cut in half for 2 cards on an 85 x 11 page.
Do monthly self breast exams. Keep folded towelpillow-under left shoulder to check left breast with right hand- under right shoulder to check right breast with left hand Lie down Keep folded towel thin pillow A public health initiative of Cancer Foundation of India. This title is also available in Spanish in PDF format only.
Women and Latinas will refer to Spanish-speaking women from Central and South America and Spanish-speaking countries in the Caribbean. Using your left hand move the pads of your fingers around your right breast gently covering the entire breast area and armpit. Sit or Stand in Front of a Mirror.
If you notice any changes such as a new lump or discharge from your nipple. Make sure you have a mirror in front giving you a full view of the chest. Breast self-awareness means being familiar with how your breasts normally look and feel.
Your period ends each month. Breast self-awareness a regular part of your good health routine. This completes your breast self-exam.
Performing breast self-exam every month could potentially save your life. User slips card over the shower head and after each examination punches out appropriate month. The goal is to feel the ribs with the deep pressure.
A Self Breast Exam Card Simple language for both Women Men one card-double sided together with These wonderful partners. Call your health care. Look for nipple discharge.
Know your risk of breast. These changes represent an extensive review of the medical literature and input from an expert advisory group. Place a pillow under your right shoulder and your right arm behind your head.
The HBM was used as a guideline to identify these factors. The materials can be downloaded for free in PDF format bookmarked or shared with loved ones. Breast self-exam takes little time costs nothing and can help you be aware of how your breasts normally look and feel.
All people should take part in breast self-awareness. E l mejor m omento para hac er un autoexamen es al cabo. Breast cancer can be found by mammogram by a woman feeling a lump or by a doctors exam.
Theoretical models are often used to understand and identify reasons for the low compliance rates for breast and cervical cancer screening among women. Its comparatively easier to feel for suspicious lumps while sitting or standing. De unos días después del periodo menstrual todos los meses.
Includes instructions for exams in the shower before a mirror and lying down. Press as firmly as you can without dis-comfort. This way you can notice any changes in your breasts.
Perform breast self-exam every month. Whereas breast self-examination is a valuable tool for increasing womens self-awareness of health although it may never constitute an alternative to early diagnosis based on screening and whereas the WHO has also concluded that there is still insufficient evidence that clinical breast examination or self-examination reduces mortality from. Division of Cancer Prevention and Control Centers for Disease Control and Prevention.
Check for discharge and lumps. Examine sus senos una semana después del inicio del periodo menstrual cuando la inflamación y sensibilidad de sus senos es menor Examine sus senos el mismo dia de cada mes Examine sus pezones cuidadosamente bultos. Dont forget to do your breast self-exam each month.
Learn how to do a complete breast cancerself-exam. Doing a regular breast self-exam is one of the most important and easiest ways to detect breast cancer earlyAnd now its even easier with our popular breast self-exam flyer translated into Spanish Mandarin and French CreoleView these handy flyers online or download them and print them out for yourself or give to friends and family members. Step-By-Step Breast Self Exam Bilingual Punch-Out Shower Card - Easy-to-follow steps in English and Spanish provide valuable instructions.
This video highlights the four key messages of breast self-awareness. All people should take part in breast self-awareness. The best time to do the breast self-exam is a few days after.
Breast self-awareness is also important in women with breast implants. Your Guide to Breast Self-Awareness Spanish with subtitles. Women identified as being at high risk for breast cancer should ask.
These could include changes. PDF-138KB Caring for Young Women Who Are at High Risk for Early-Onset Breast Cancer. Stand before a mirror and look at both breasts.
A clinical breast exam is an examination by a doctor or nurse who uses his or her hands to feel for lumps or other changes. Being familiar with how your breasts look and feel can help you notice symptoms such as lumps pain or changes in size that may be of concern. Use light medium and firm pressure.
Your Guide to Breast Self-Awareness This DVD includes our Breast Self-Awareness messages related to knowing your risk of breast cancer getting screened knowing what is normal for you and making healthy lifestyle choices. Spread the breast tissue evenly. Have a yearly exam by your doctor if you are over 40.
If you notice any changes such as a new lump or discharge from your nipple call your doctor. Up to 5 cash back Positive Promotions. This procedure for doing breast self exam is different than in previous recommendations.
A Summary of Screening Counseling and Testing Guidelines. This way you can notice any changes in your breasts. There is evidence that this position lying down area felt pattern of coverage of the breast and use of different.
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Breast Self Exam Flyers Now Available In Spanish Mandarin French Creole
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